Learn to Unwind and Enjoy Your Life

Dr. Edward Leyton

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This recording is related to generalized stress reduction and relaxation. It can be used as a basis for reducing anxiety in general. The four tracks on the recording take you all the way from your feeling of tension to Read more

This recording is related to generalized stress reduction and relaxation. It can be used as a basis for reducing anxiety in general. The four tracks on the recording take you all the way from your feeling of tension to deep relaxation and back to an alert, calm state. When you have used the recording a few times you will be able to achieve that state in less than 20 minutes.

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  1. 1
    Track 1 - Introduction 3:09 3:08
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  2. 2
    Track 2 - What is Stress 16:4 16:43
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  3. 3
    Track 3 - Learning to Unwind 24:19
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  4. 4
    Track 4 - Alert and Relaxed 3 3:14
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