Learn to Sleep Pecefully ~ Awake Refreshed

Dr. Edward Leyton

In cart Not available Out of stock

In this recording, Dr. Leyton. a medical doctor and psychotherapist for over 40 years talks to you with his gentle tone and simple language. This recording addresses any sleep issues you might have, discusses preparing Read more

In this recording, Dr. Leyton. a medical doctor and psychotherapist for over 40 years talks to you with his gentle tone and simple language. This recording addresses any sleep issues you might have, discusses preparing for sleep and then and uses relaxation and special self-hypnosis techniques in the final hour long track to help you fall asleep and awake refreshed.

0:00/???
  1. 1
    1. Introduction 7:34
    Info
    0:00/7:34
  2. 2
    2. What Happens During Sleep 3:33
    Info
    0:00/3:33
  3. 3
    3. Sleep Hygiene: Getting ready to Sleep 7:50
    Info
    0:00/7:50
  4. 4
    4. The Power Nap: What it is 3:26
    Info
    0:00/3:26
  5. 5
    5. Learning the Power Nap 25:36
    0:00/25:36
  6. 6
    6. Learning Restful Sleep 1:03:56
    Info
    0:00/1:03:56